Good hygiene helps keep the flu away!

Flu season is here, but don't worry! A few simple habits can help keep you safe. The flu can be serious, so it's important to take steps to protect yourself against it.

Wash your hands regularly with soap and water

Wash your hands:

  • after using the bathroom, sneezing, coughing, or blowing your nose
  • before you eat or touch food
  • after playing outside or touching shared surfaces like door handles or railings.
  • after visiting public spaces such a shopping centres or using public transport.

Other ways to stay healthy:

  • Always sneeze into your elbow or a tissue to prevent spreading germs.
  • Get your yearly flu vaccination - it helps protect you and those around you.
  • Eat a balanced diet rich in vitamins C, D, B6, and E, found in foods like fruits, vegetables, fatty fish, and nuts.
  • Stay active and get enough sleep to support your immune system.
  • Keep your nails trimmed and clean to prevent germ build-up.

The simple act of washing your hands regularly will help protect yourself and those around you from nasty colds and flu this winter..

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